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" We are more than just a yoga studio. To heal, we need to fuse together holistic services with professional containers to give a whole person centred approach that offers lasting change to our whole selves. "
~ Katie Winder, Studio Founder
THERAPY ROOM
supporting your healing
Our studio offers both individual & group therapeutic wellness that covers our mind, body & soul.
From Somatic Trauma Therapy to Psychotherapy, CBT & EMDR you can find our individual offerings below to help you tailor make your wellbeing journey with holistic & professional support.
Trauma Informed Yoga Therapy
Trauma Informed Yoga is a somatic 'bottom-up' approach to healing from the pysiological effects of trauma. It allows for psychoeducation & to befriend the nervous system to begin the natural healing processes held within us. A gentle body based approach that helps to widen our window of tolerance to be able to gradually handle the body's natural responses.
Therapeutic
Yoga
Therapeutic Yoga is tailored to you to help support you through areas in your life that may need an adapted & person centred approach. With fused knowledge of yoga you can expect to find a blend of styles including Hatha/Vinyasa, Restorative & Yin as well as Myofascial Release to aid in your wellbeing aims. Useful for returning to yoga following injury or supporting you through physiotherapy plans.
Psychotherapy, CBT & EMDR
We offer in studio Therapy sessions, more usually referred to as 'talking therapy' that aid in a 'top-down' approach towards healing. From Cognitive Behavioural Therapy (CBT) to Eye Movement Desensitisation and Reprocessing (EMDR) & Mindfulness-Based approaches, each session focuses on understanding the origins of your difficulties and how they are being maintained.
Crystal
Healing
Crystal Healing is a form of gentle energy healing, which works to clear, cleanse and balance energy blockages within the physical and spiritual body. Crystals have a naturally occuring energy vibration and it is this which, when used on the body, can have healing effects. It can be used in conjunction with traditional healthcare to provide a deeper, holistic way of healing.
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