
Therapy that puts
you first
We believe in bridging the gap between holistic services & healthcare professionals. Our aim is to provide a compassionate approach that addresses the physical, mental, and emotional well-being of our community.
We recognise as a community we need a safe & invitational container that harnesses a person-centred approach to wellness.
Meet your Therapist
Michelle is a practitioner of both CBT and EMDR, and a CBT Clinical Supervisor, she is deeply committed to integrating brain and body-based techniques rooted in neuroscience to help clients understand how their challenges have developed and are maintained. This approach allows for effective processing of historical trauma and breaking unhelpful thought and behaviour patterns, fostering lasting change. Her work is influenced by Polyvagal Theory, Somatic Experiencing, Internal Family Systems, Compassion-Focussed Therapy and my interest in mindfulness and yoga. She is accredited by both the BABCP (British Association of Behavioural and Cognitive Psychotherapists) and the EMDR Association UK. Additionally, she offers clinical supervision for qualified CBT therapists and trainees.

Book a Session
1 hr
80 British pounds1 hr 30 min
120 British pounds

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Cognitive Behavioural Therapy (CBT)
CBT is a short-term therapy that explores the connection between thoughts,emotions, and behaviours. It is the NICE-recommended treatment for a variety ofmild to moderate mental health issues, including depression, anxiety, stress, PTSD,OCD, BDD, social anxiety, generalised anxiety (excessive worry), low self-esteem,phobias, health anxiety, panic disorders, and agoraphobia.CBT is a type of therapy that helps people change the way they think and act inorder to feel better emotionally.
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Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is based on the premise that psychological difficulties are rooted in adverseexperiences and traumatic memories, which shape our current emotional responses.It is a NICE-recommended treatment for PTSD, with growing evidence supporting itseffectiveness for other emotional disorders caused by distressing events.EMDR is a type of therapy that helps people process traumatic memories.
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