Trauma Sensitive Yoga Bi-weekly Class
Pre-screened Booking
Event Details
Guided by Katie, an accredited trauma informed yoga teacher, this class focuses on stabilising the nervous system and approaching presence. You'll be invited to partake in as much or as little as you like with lots of choice in a safe environment for you to honour where you are today. This class encourages participants to be in charge of themselves based on a felt sense of their own body & focuses on presence awareness with a little nervous system knowledge sprinkled in, so you can make informed choices for your wellbeing. There will be lots of choice for you to engage in your internal experience from a comfortable place, while this class will still offer movement, each offering allows for you to decide the level of physical engagement. Class size is reduced for this offering to allow for personal space & each class includes a focus on orientation & grounding with opportunities to meet self regulation of the nervous system. This class is suitable for those experiencing anxiety, depression, chronic pain, PTSD, grief or other trauma symptoms. It's also a great class to reconnect with practices from our Trauma Informed Yoga Programmes or Somatic Practices previously experienced. Before joining this class, we will take a more in depth health questionaire to ensure you are able to join the class while keeping safe. Some questions may include your experience with yoga or body based movement, your ongoing support networks or recovery timescales along with any symptoms you may be experiencing. You will never be asked to share your story. We encourage you to contact us if you are unsure if the class is suitable for you. Please note we are currently only able to accept adults 19 years + Once Pre-screening has occurred you'll be able to book onto the class via email. As we don't currently receive funding at the studio, we offer a sliding scale for this class, our pay it forward option allows us to offer this class to aid in financial difficulty & those who would otherwise be unable to access this support. Pricing options; Accessible £6 Standard £9 Pay it Forward £12 Once pre screening for this class has been conducted, we will ask if you are need of the accessible pricing option. To book onto this class please email growthandgratitudestudio@gmail.com Classes are held every other Tuesday at 7.45pm for 1 hour.
Upcoming Sessions
Cancellation Policy
A 24hr cancellation policy applies, we are not able to issue a refund or reschedule any class booked within a 24 hour window prior to the class start time due to cancellation or no show.
