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Yin

60 mins


Event Details

Regular gym goer? Working on fitness goals or wanting to support your athletic performance? This is the perfect class to pair with other strength based fitness or sports, working to target tension in the body & aid in recovery of connective tissue.  With longer held postures & the use of props, we allow a meditative state to find stillness of the mind and ease tension in the body. Bringing a sense of balance to your other activities & increasing flexibility. ​

  • 12 British pounds

Upcoming Sessions


Cancellation Policy

Please refer to our Refund and Cancellation policy prior to making a booking https://www.growthandgratitude.co.uk/refund-cancellation-policy


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