Available Online

Trauma Informed Yoga Q&A Online Free

Wednesday 20th November | Recording Available

Event Details

Are you wondering what Trauma Informed Yoga is? How it might help you or what it entails? Join us for an hour online in the comfort of your own home & discover some of the tools we use throughout our 12 week Intake Programme, Finding Safety Within. This session will open space to experience trauma informed yoga with space to have your questions answered. If you're thinking of joining one of our intakes, this is a great way to discover more before comitting to the programme. You may find Trauma Informed Yoga beneficial if you are experiencing any of the following; Anxiety, Depression, Grief, Unexplained Pain, Helplessness, Hopelessness, Poor Sleep, Poor Gut Health, PTSD, loss of direction or self or a sense of feeling stuck. The session will be held online via zoom, you do not need to have a zoom account in order to participate but you may need to download the app depending on the device you are using. If you know what questions you would like answered, you can email them ahead to katiewinderyoga@gmail.com Please note a recording will be taken of the session, should you not be available for the live session. You can still email any questions you have ahead of the session.

Upcoming Sessions

Cancellation Policy

Please refer to our Refund and Cancellation policy prior to making a booking https://www.growthandgratitude.co.uk/refund-cancellation-policy