Restore & Relax

60 mins

Event Details

Looking to find some time to relax and ease into some deep rest? Our Retore & Relax class guides you through gentle floor based postures where we'll find support with bolsters, blankets & props to gently move from the busy day into the stillness of the evening. Perfect for those looking to find relief from stress or to prepare for a good night sleep. You'll be guided into a longer deep relaxation towards the end. This class is gentle enough for those with low energy levels, those in recovery from illness or high stress to give our mind & bodies the opportunity tofind deep rest & restoration.

12 British pounds

Upcoming Sessions

Cancellation Policy

Please refer to our Refund and Cancellation policy prior to making a booking https://www.growthandgratitude.co.uk/refund-cancellation-policy