Restorative Yoga
60 mins
Event Details
Looking to find some time to relax and ease into some deep rest? Our Retore & Relax class guides you through gentle floor based postures where we'll find support with bolsters, blankets & props to gently move from the busy day into the stillness of the evening. Perfect for those looking to find relief from stress or to prepare for a good night sleep. You'll be guided into a longer deep relaxation towards the end. This class is gentle enough for those with low energy levels, those in recovery from illness or high stress to give our mind & bodies the opportunity tofind deep rest & restoration.
Cancellation Policy
All classes have a 24hr cancellation policy, we are not able to transfer or refund your class 24hrs prior to the start date and time. Please refer to our Refund and Cancellation policy at https://www.growthandgratitude.co.uk/refund-cancellation-policy