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Renew & Expand Spring Day Retreat

Sunday 14th April 2024


Event Details

Join us for a day of wellness as we Renew & Expand into our growth season with Lead yoga teacher, Katie & delve into creative energy with Tracey, the Mindful Seasonalist. This is a time to create space for creativity, harness ideals & dreams that we have manifested during the winter months. To renew our energy & awaken connection to both nature & others. We'll start the day with a meditation & journal session to set intensions followed by a warming yoga practice inspired by Traditional Chinese Medicine to ignite energy & creativity leaving us feeling invigorated, inspired & open to growth. You'll be guided through a mindful workshop by the wonderful Tracey (www.themindfulseasonalist.com) as we lean into creativity through wreath making. Enjoy a plant based nourishing lunch before coming together for Yin Yoga to nourish our wood element associated with Spring & bathe in healing sounds allowing our winter energy to break away. Day Itinerary 9am | Meditation & Journal Session 9.30am | TCM inspired Yoga 10.30am | Refreshments 11am | Mindful Spring Wreath Making with the Mindful Seasonalist 1pm | Plant based lunch 1.30pm | Yin Yoga to renew & nourish the wood element 2.30pm | Sound Bath with healing crystal bowls 3.30pm | Closing circle & Cacao 4pm | Departure Suitable for all including beginners. All refreshments & lunch will be plant based. Please inform us of any allergies prior to the event as we are only able to accomodate allergies with prior notice. Please note a minimum attendance is required for the retreat to go ahead.

  • 110 British pounds

Upcoming Sessions


Cancellation Policy

Retreats can be cancelled up to 7 calendar days prior to the Retreat start date, refunds for Retreats cancelled within 7 days will be non-refundable, you may send an alternative attendee in place of the cancelled space. You are responsible for your own safety during our retreats & withdraw any liability against Growth & Gratitude or any associated parties for any injuries or accidents that may occur. 


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