Release & Restore Autumn Day Retreat
Sunday 13th October
Event Details
The perfect way to honour the seasonal changes into Autumn, a day for you to let go of what no longer serves you following the drive of Summer & a time to harvest that which has grown within you throughout the year. We'll open into movement to let go & release that which is stored deep in the body allowing ourselves to lean into creativity with a floral workshop with Laura from Call me Flower. She'll guide you throughout the workshop to create your very own autumnal dried flower wreath to bring Autumn into our embrace. You can expect a seasonal plant based menu for lunch to nourish & energize. We'll begin our introspection practice with Yin Yoga & Sound therapies to welcome in deep rest helping us to tune into the shift of the season. We'll close the day with a sharing circle Cacao Ceremony allowing ourselves the opportunity to release old lessons from the year. Itinerary 9am | Meditation & Intention Setting 9.30am | Morning Yoga (60mins) 10.30am | Refreshments 11.00am | Workshop with Call me Flower 1.00 pm | Plant Based Seasonal Lunch 1.30 pm | Yin & Restorative Practice 2.30pm | Healing Sound Bath 3.30pm | Cacao Ceremony & Closing Circle 4pm | Departure What's included - All props & mat will be provided for you on the day, you may wish to wear layers for the afternoon Yin & Sounds therapy as the body can cool quickly during deep rest. - Lunch will be provided on the day, this will be a warming seasonal vegan dish. Please advise at the time of booking of any allergies or intolerances & we will do our best to accommodate. - Snacks & Refreshments will be available throughout the day so you can help yourself to herbal teas & energy snacks.
Upcoming Sessions
Cancellation Policy
Retreats can be cancelled up to 7 calendar days prior to the Retreat start date, refunds for Retreats cancelled within 7 days will be non-refundable, you may send an alternative attendee in place of the cancelled space. You are responsible for your own safety during our retreats & withdraw any liability against Growth & Gratitude or any associated parties for any injuries or accidents that may occur.Â
