Make Stress Your Friend Workshop
Transform Pressure into Power | Sunday 20th July | 1pm
Event Details
Make Stress Your Friend: Join Laura (yoga teacher and trainee psychotherapist) and Lowri (Psychotherapist) for an empowering 2-hour workshop that invites you to rethink your relationship with stress. Instead of seeing stress as the enemy, discover how it can become a powerful signal for growth, resilience, and clarity. Through a blend of psychology, neuroscience, and practical strategies, you'll learn how to: - Reframe how you experience stress - Build your own toolkit for resilience and emotional regulation - Tap into empowering movement techniques (including yoga-inspired practices) to help your body process and release tension. This interactive session includes mindful journaling, accessible movement, and tools you can take away and use in everyday life. Whether you're feeling overwhelmed or simply curious about how to thrive under pressure, this workshop offers a fresh and supportive space to reconnect with your inner strength.
Cancellation Policy
Workshops can be cancelled up to 48 hours prior to the event start date, refunds for workshops cancelled within 48 hours will be non-refundable unless the space can be filled.