Foundations to Flow
60 mins
Event Details
Our Foundations to Flow class helps expand your practice, perfect for those who want to build up strength & flexibility with prior yoga experience or regular strength & fitness routines. We will explore a wide variation of postures, Flow with the power of the breath in the signature vinyasa style helping you to deepen your practice. You can expect a range of options for your practice to enjoy fluid motion with the breath or to build on your practice, this class is perfect for those already familiar with yoga or those looking to build a little heat or to progress from our Foundations class.
Cancellation Policy
All classes have a 24hr cancellation policy, we are not able to transfer or refund your class 24hrs prior to the start date and time unless we are able to fill your space. Please refer to our Refund and Cancellation policy at https://www.growthandgratitude.co.uk/refund-cancellation-policy We are not able to refund any sessions or reschedule sessions due to lateness. We reserve the right to refuse future sessions due to unsociable behaviour verbally, physically or mentally towards our practitioners.