Find Your Flow Workshop
Sun 6th Oct | Level up your practice & dip into the in-between as we breakdown our flow components
Event Details
Are you ready to level up your practice? Want to know how to step through more easily while building up more strength? Our 'Find your Flow' workshop breaks down the key elements in our classic Vinyasa Flow class, helping you to find your way into Chaturanga & move through poses with intention. Dip into the in-between as you find the strength that can be gained from mindfully moving through each pose & discover how to control your movements to increase your awareness. This workshop will help you to work towards setting up your Chaturanga, how to adapt for those pesky step throughs & how to move with your breath, expanding your practice. This is a great workshop to work on upper body strength & core control as well as connecting into the breath that fuels our practice, our Ujjayi Breath. We'll discover our own way of moving on the mat to help us find our flow. Limited spaces available for this workshop to give you space & dedicated time for individual guidance. This workshop will be set up in a true workshop style, with your teacher offering individual cues & walk throughs.
Upcoming Sessions
Cancellation Policy
Workshops can be cancelled up to 48 hours prior to the event start date, refunds for workshops cancelled within 48 hours will be non-refundable unless the space can be filled.Â
