Deep Stretch & Recovery

Event Details

This class blends deep, passive & active stretching with myofascial release techniques, using breathwork, props, and gentle movement to target tight muscles and fascia. You'll focus on elongating and softening areas that commonly hold tension—hips, shoulders, hamstrings, and lower back—helping to enhance flexibility, reduce soreness, and prevent injury. Perfect as an active recovery day, or following an adventure filled weekend, this session allows your body to recalibrate, encouraging relaxation while still keeping the muscles engaged in a gentle, healing way. Whether you're recovering from strength training, cardio, or simply daily stress, you'll leave feeling lighter, looser, and restored—ready to move with greater ease in your next workout and beyond.