Beginners Course | Introduction to Yoga
6 week Pre Paid Course | Starts 2nd July
Event Details
Discover the transformative power of yoga with our Beginners Course. This 6 week course is perfect for those who are new to yoga and want to start something new on their wellness journey. You’ll learn the foundational poses, breathing techniques, and bite size philosophy behind the 8 limbs of yoga. Our experienced instructors will guide you every step of the way, helping you cultivate strength, flexibility, and inner peace fusing together asana (postures), pranayama (breathwork) and Dyana (Meditation) with philosophy themes to introduce you to some key concepts of Yoga. 1. Yama (Restraints) 2. Niyama (Observances) 3. Asana (Postures) 4. Pranayama (Breath Control) 5. Pratyahara (Withdrawal of the Senses) 6. Dharana (Concentration) 7. Dhyana (Meditation) 8. Samadhi (Absorption) This course is open to absolute beginners looking to weave yoga into their daily lives or for those already enjoying yoga as a routine practice to integrate a deeper sense of movement, awarenes and philosophy.
5 spots left
Cancellation Policy
Courses can be cancelled up to 48 hours prior to the course start date, refunds for courses cancelled within 48 hours will be non-refundable unless the course place can be filled. Refunds can not be issued once the course starts or for any part of the course you are unable to attend. Our Trauma Informed Yoga Courses can be cancelled up to 14 days prior to the start date, we are not able to refund the course after this date unless we are able to fill the space. We are not able to offer any refunds for any missed sessions of any of our courses. We are not able to refund any sessions or reschedule sessions due to lateness and reserve the right not to continue with the session as deemed at the practitioners discretion, at which sessions are forfeited by the participant. We reserve the right to refuse future sessions due to unsociable behaviour verbally, physically or mentally towards our practitioners.