Befriending Your Inner Critic Workshop
Sunday 1st June | 1pm
Event Details
Come and join Laura (Yoga teacher & Trainee Psychotherapist) and Lowri (Psychotherapist) in their nurturing 2 hour Self- Compassion Sunday Workshop. In this workshop, you'll be guided to help you understand and tame your inner critic. You will be guided through a gentle blend of Compassion Focused Therapy, Meditation, Journalling and Mindful movement, all with the focus to explore practical tools to soften self-judgement and cultivate inner kindness. Whether you're new to this work or looking to deepen your practice, this workshop offers a supportive space to reconnect with yourself and build a more compassionate inner dialogue.
Cancellation Policy
Workshops can be cancelled up to 48 hours prior to the event start date, refunds for workshops cancelled within 48 hours will be non-refundable unless the space can be filled.