Class Timetable
Join us on the mat with weekly classes, monthly workshops & creative Day Retreats
Monday
6.30pm Foundations
7.45pm Restore & Relax
Tuesday
7.45pm Trauma Sensitive Yoga (Bi-Weekly) Enquire to Join
7.45pm Meditation Infused Crystal Healing (Bi-Weekly)
Wednesday
6.30pm Beginners
Thursday
6.30pm Foundations
7.45pm Yin
Friday
9.30am Beginners
Saturday
8.45am Flow
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Creative Events & Workshops
Find your flow on the mat or creatively with one of our workshops & let your creative side shine.
Read MoreFinding Safety Within | 12 week course | Small Group Intake
Starts Jan 7, 2025
240 British poundsLoading availability...
Our Ethos
Here at Growth & Gratitude, we believe in a space that harnesses your connection to your sense of wellbeing & creativity.
We are a trauma informed yoga & creative wellbeing studio dedicated to bringing you a space to come home to yourself through somatic movement, yoga & art. You'll find all you need here to lean into a deeper connection to your practice with yoga & mindful creative activities that aid in spiritual & personal growth in a supportive environment.
I started practising with Katie last summer and I have been spoiled! Her classes are suitable for all levels and she is so supportive. I do both the weekly flow classes and the monthly chill classes and they have become a very necessary part of my routine. I recommend her to everyone.
Katie's spring equinox yoga retreat gave me the time and space I needed to look forward to the future instead of looking back on my turbulent last few months. Thank you Katie!
Thank you Katie for your Self Care for Stressed Souls Workshop. You covered everything I needed to develop my own self care regime, from how the nervous system works, to strategies to deal with stress together with the opportunity to find out which worked best for me. I cannot recommend Katie’s classes and workshops enough.
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